Research has found that there is a complex relationship between hormones and weight. One vital link exists between insulin, metabolism and body fat. For years, many women followed the conventional low-fat, high-carbohydrate diet, with lots of processed foods (pasta, breads, most snacks, beer and wine, etc). Over time, this type of diet can create insulin resistance. Insulin resistance causes your body to convert every calorie it can into fat – even if you’re dieting. The result is that while you are gaining weight, your cells are actually starving!

A second basic link exists between stress and body fat. Stress hormones, like cortisol, block weight loss causing the so called “famine effect.” Despite adequate food intake, the body interprets prolonged stress as a famine and again the body stores calories as fat. Stress comes in many forms including emotional, physical, or even diet-related. Most of us are under tremendous amounts of stress. Prolonged periods of stress can lead to chronic inflammation and a metabolic disorder called “adrenal fatigue.”

Working together, all these factors create a major hormonal imbalance, which can ultimately result in weight gain. For women in perimenopause, weight gain results from widely fluctuating estrogen levels. For menopausal women, diminished levels of estrogen cause weight gain. As estrogen production of your ovaries decreases, your body uses secondary sources – including body fat, skin and other organs. As your body struggles to maintain its hormonal balance, body fat becomes more valuable. As your body balances estrogen loss while maintaining bone mass, it needs additional fat cells. So, if you’re stressed and on a low-fat diet, your body will struggle with the balancing act and refuse to let go of extra body fat.

What can you do to prevent or reverse weight gain? There’s no magic formula for avoiding weight gain as you get older. Maintaining a healthy weight relies on watching what you eat and making certain you keep moving! Learn how to make simple lifestyle changed that can result in huge benefits in fighting weight gain and achieve better health.

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For example it was once believed that products with Ephedra were safe because it was the herbal form of Ephedrine. However this substance is now illegal because of the many health risks associated with it. Even though Ephedra was a successful weight loss supplement the risks were just too great for people to continue with it. Still it is floating around on the black market.

The next big craze that emerged was the consumption of energy drinks. They were viewed as a way to lose weight while still getting the many vitamins and minerals your body needs. The also had ingredients that weren’t so good though including caffeine, guarana, and yohimbe. As a result individuals searched for a herbal alternative, and they found it with green tea.

The reason why green tea works for weight loss is that the ingredients found in it stimulate your metabolism. This means all of the exercising that you do, either high or low impact, will be more successful as your body will learn to burn fat at a faster rate. Green tea also helps the body to metabolize carbohydrates.

There are some myths about green tea though that you need to be aware of. Any type of herbal tea is not to be used as a replacement for meals. The rumor that if you drink two cans of it a day for a week you will lose twenty pounds is not true. You also need to watch what you eat and get plenty of exercise while you consume green tea for you to see results in regards to your weight. It can be a great supplement for a quality weight loss program but don’t expect to drink it and then get skinny without any effort on your part. Receive a 30% discount on Seriesse and join The Stallone’s Business Opportunity.

By: Caleb Liu

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